Do You Know What’s Really Shaping Your Reality?

Labor Day Weekend

I know that it is technically still Summer, but now it’s Labor Day weekend and that means that fall is sneaking up on us really fast!

It’s back to school and back to work. It’s shorter days and cooler nights.  It’s football games and after school activities.  It’s a feeling of being more confined, and disciplined so that you can be successful.

It’s getting the yard cleaned up, harvesting the garden, and getting it ready to be put to bed for the winter so the soil can rest and rejuvenate. (Can you tell I had a rural, farm background?  lol)

It’s funny.  I haven’t been in school or lived a farm life for years!  But that energy is so ingrained in my biological clock and in the collective, that it still impacts me to this day!

That brings me to the point of this article:

What are the patterns and programs that shaped you?

Are they positive or negative?

If some were negative, are they still active in your life – or are there still active pieces running?

And most of all, are they still serving you?

Most of us are so busy working, raising children, paying bills, and dealing with everyday life challenges, we don’t take the time to stop, examine and re-assess what it is that is really running our lives.

As you think back to childhood, what are the beliefs that you consciously or unconsciously adopted?  Have you taken the time to examine what they really are and if they are still important to you?

If you were an oldest child, and you were made to be responsible for the younger children, or made to feel responsible for everyone’s feelings, are you still doing that?

Are you carrying that fractal pattern into your personal or professional life and taking on too much responsibility while family members or co-workers should be stepping up the plate more often?

Perhaps you tell yourself it’s easier for you to just do it.  After all, you’ve been doing it all these years anyway, right?

overwhelmedBut are you also feeling overwhelmed, resentful, even angry because you are doing it all?  Perhaps you just can’t figure out how to delegate tasks, or give the authority to others who should be responsible.

That’s what I’m talking about.  That is only one example of old programming that might still be running us.  Often, there is a theme involved.  In this case, it is over responsibility.

While it does make us feel in control (admit it, you enjoy that feeling sometimes!), it also make you feel anxious.  It makes you tired and cranky sometimes too, because it feels as if the world is resting on your shoulders alone.

Where’s the help when you need it?

Now I’m not advocating you abdicate personal responsibility.  But I am suggesting that you examine this ingrained pattern and see if it still really serves you.

If it does, great!

If not, then it is time to get others on board so that they can feel the empowerment of learning new skills that give them a sense of accomplishment and worthiness.

Even getting the kids to make their beds, pick up their rooms and set the table gives them a sense of being part of the family and having chores they are capable of doing.  That builds their self-confidence and gives them a sense of accomplishment and mastery.

And the same applies to your co-workers.  Are you their emotional dumping ground?  Are you the person who unofficially takes on all the office’s emotional complaining and griping, and are then left exhausted, frustrated and out of sorts at the end of the day?

It’s the perfect time to suggest that instead of coming to you to whine, complain and emotionally unload, that they tell the person they have a problem with, or the boss instead.

Are you taking on more work in the office than you should and being overly responsible?  Now this is a little tricky, because there’s a belief in corporate life that the more you take on, the more you’ll be valued.  And there is something to that.

But if you’re taking on a number of tasks and there’s no recognition – just more dumping – then there’s a problem.

Identifying the hidden patterns and rectifying them will pay you dividends! Not taking on all the extra “shtuff” will allow you to create clearer more effective boundaries.  It will free up extra time and emotional resources so that you feel better and experience more joy.

I urge you to begin examining these hidden patterns and program for yourself.  You never know what you’ll find and just how powerful they are!

And if you get stuck, I’m always here to help!  I’m really good at uncovering those patterns that you just can’t see, so that you gain clarity and freedom.  And right now, until Sept 5th my private sessions are 50% off.

Here’s to creating new patterns of empowerment in your life!

Want to Help Me Create a Tsunami of Hope, Peace, Love and Joy?

world on your shouldersWe are living in a time in history where more people than ever before are being impacted by war and violence.

Even if you or someone you love are not living in a war zone, you only need turn on the evening news, scroll through Facebook, turn on the radio,  or read the newspaper or a magazine, to feel the impact.  Our media is helping to spread the virus of bad news and violence with all of their sensationalized news reports.

And that doesn’t even take into account any of our unconscious programming or our soul’s memories of past lifetimes where we personally experienced violence…

Or any of our generational programming from our ancestors who were personally involved or impacted by war or other types of violence. Those intense memories and experiences get stuck in the DNA and often are passed down from one generation to the next.

It’s not something we like to talk about, because it is uncomfortable and scary.  We feel helpless to change anything that overwhelming and big.

In addition, our Spiritual communities teach us that that we don’t want to focus on the negative because it just creates more of what we are focusing on.  And there is some truth to that.

But that doesn’t make the energies or implications any less impactful.

Wouldn’t You Love to be Part of the
Solution for 
Worldwide Peace?

ripple-260x350The truth is that we are all connected by the morphogenetic field called the Collective Consciousness.  Every human being on this planet is in some way being affected by what is held in this field – especially when these powerful, painful and difficult energies are present.

However, right now, we can do something to help ourselves, our loved ones and every person on the planet.  We can eliminate our personal, energetic charges and fears regarding war and violence, so we are not adding to the conflict and mass consciousness.  And we can infuse positive, powerful new energies into the Collective Consciousness and help shift the tide for peace.

As you eliminate destructive energies, you change and upgrade your personal energies to a much higher, more positive level!

Just like dropping a single droplet of water into a pool, waves of positive frequencies begin to spread out, impacting those around us, and every human being on the planet.  With enough people resonating at a higher frequency, we can ultimately bring peace to the planet!

As a conscious, awakening human being, you have an opportunity to help shift the energy of war and violence and create a new reality space filled with hope, empowerment, renewal, peace and unity.

It won’t cost you a thing!  It is my gift to you.

Click here to receive your complimentary audio clearings that will help clear out the frequencies of war and violence.

I know it might seem very simplistic.  But we have to start somewhere.  Let’s tackle this head-on.  Let’s acknowledge that we have the power to make changes and uplift the world.  This is just the beginning.

Help me spread the energies of peace, hope and well-being around the world.  Share this page with everyone you know so that they can receive their free gift of healing and love, too.  Together we can effect powerful change and contribute our positive energies together in a tsunami of hope, peace, love and joy that will help change the human condition on this planet.

Countless Blessings!

Michelle

Choosing Peace, and Love In Times of Conflict

world on your shoulders

Is it me, or does it feel like the world is unraveling and going mad?  Perhaps it’s that I so rarely watch the news because it makes my mind, body and soul hurt.  But I recently watched a news article from Scott Pelley, CBS news, reporting that there are 41 wars going on throughout the world.  My mind simply cannot comprehend that level of violence and human suffering.

I know it’s out there and that it exists.  I know because I have friends in the middle east and in the Ukraine who live with terror and uncertainty every day.  They’ve lost loved ones, and they are grieving.

I know because I work with clients from around the world, many who are personally impacted by war and personal conflicts.  But for some reason, it all sort of came crashing into my awareness  like a tsunami of information and emotional overload.

I will be honest, a big part of me felt so overwhelmed and helpless to effect change, that it made me cry.  For several days, I thought, “What’s the point of anything that I’m doing?  It’s not making a difference!”

And then I got a grip, and decided that I was not going to allow that nasty virus of emotional and mental thinking to get the best of me.  Because I know that I make a difference – and so do you!

To me, it feels like the conflicts are getting bigger and scarier.  I don’t say this to spread more fear and distress.  Just the opposite.  Because when we are faced with what appears to be a global virus of terrorism and conflict that we don’t have much control over, we have to decide here and now what we CAN do to make a difference in our tiny little corners of the world.

We have to hold the counterpoint to the evil and the madness that seems to be infecting and gripping the hearts, minds and souls of men and women throughout the world.  We have to choose – powerfully and perhaps more profoundly – that place of Love and Light and Peace.

Now more than ever, it is imperative that we find a way to center and ground ourselves so that we are immune to the virus and entrainment of war and conflict.   We cannot allow ourselves to be negatively influenced by the collective craziness, because if we do, we become a part of the problem, rather than part of the solution.

rainbowIt is time to stand in the truth of who we are and exercise our spiritual integrity.  Every single day, we must start off the day with some type of spiritual hygiene.  For me, it is doing my Prep to Work process to clear out the effects of the world energies and any impact from anything around me and my loved ones.

Then I do my energy exercise routine with cross-crawls, brain buttons, Cook’s hook-ups and other energetic activations.  Then I spend a few minutes meditating and asking for guidance for the day.

If I have anything come up during the day, I immediately take a few minutes to clear it out, rather than letting that energy sit in my field to create, attract or broadcast out into the world anything I don’t want to create or attract.

And I end the day with a very similar routine, giving thanks and appreciation for all that has been given to me and for the incredible life journey I am on.

I have found that if I don’t take the few minutes every morning and evening to do these very practical spiritual practices, I don’t feel well.  I don’t function well.  But most importantly, I cannot be an effective leader or person.  And that is not OK with me!

What rituals do you do every day that help bring more Light, Love and Peace into the world?  If you don’t have one, I urge you to start now.

In his book, Power vs Force, David Hawkins very clearly states that a person who is resonating at a frequency of Love (600 or higher on a scale of 0-1000) counter-balances the effects of negative frequencies for millions of people.

Now more than ever, it is critical that we do our personal work and release any old energies that are limiting our abilities to hold more Light, Love and Ascension level frequencies. With our knowledge of how to do that with all of the healing modalities and technologies we have, especially the Quantum Soul Clearing Process, we are automatically called upon to be in service to the world.

So at this time, I am sending out a clarion call to all Holders of the Light to shine, to transmit and share your love, your light and your gifts into the world.  Let’s set an intention here and now that we will project peace and love daily into war-torn areas of the world to help cool down the conflicts and hold space for peaceful resolutions.

We do have an extraordinary impact in the world.  We are either adding to the suffering or creating healing solutions for everyone.  We have personal choice and the personal freedom to make a profound difference in the world.  I challenge you to BE that difference now.

Want to help me create a tsunami of hope, peace, love and joy?   We can do something to help ourselves, our loved ones and every person on the planet.  Click here to access two complementary audio clearings that will help clear out the frequencies of war and violence.

Struggle and the Energy of Change – Part IV

new-paradigm-ahead275x183

We’ve been talking about the energy of struggle and its hidden and not-so-hidden impact in our lives.  Struggle has been part of our individual and collective experiences since the beginning of life here on this planet.

Yet the energy of struggle is one that keeps us stuck, in pain and fearful about the future.  It brings great resistance to the energy, even the thought, of change and our ability to simply let go and move forward.

In a recent session with a client, I was shown just how deep the fear of change is for almost everyone – and what is lurking underneath change and fueling that deep fear and

resistance.  I have to admit it shocked me!

I can’t tell you how many times I’ve heard clients say, “I just hate change!  I don’t do change well.”

When I’ve asked why, people have responded with, “I feel like if I make a change, it won’t be the right one – and then what will happen?”  Or, “If I make the necessary changes, am I really up to the challenge?  Am I good enough/smart enough/talented enough to handle it?”

People question whether they will be a success or a failure. (Both of those fears bring their own flavor of anxiety.)   They often wonder if the changes will even make a difference.  They are concerned that the little they already have might be taken away and then they’ll be left with nothing at all, if they make changes.

hope love dream faith trustWe can live with the devil we know, because we’ve been doing it.  But we’re not so sure that the devil we don’t know is any better.

What was revealed to me during that client’s session, is the deep distrust that things will actually change.  The resistance to change is about mistrusting that God or the Universe – or even you! – has your best interests at heart.

We feel that we’ve been lied to.  That the more we’ve changed, the more things stay the same.  We’ve put our trust in ourselves, in various gurus, or the church, or the system, or ourselves, and when we don’t see measurable results, we feel betrayed!  We’ve put our faith in something bigger than ourselves and we feel we’ve been let down and betrayed because the results have not met our expectations.

That betrayal seems to be the key to the resistance in feeling comfortable to make any changes.  And yet, we know we cannot stay where we’re at, because it’s not working and it’s just too painful.  And therein lies the biggest conundrum of all!

Pain, or even more pain because of betrayal. Whew! What a choice!

But what if circumstances and the energy of this new paradigm will now support your changes?

What if you can excavate the energy and the pain of past failures, betrayals and shattered dreams, to find the hidden treasure chest of what can be cleared and released, so that the new, higher energies available to us can actually support our dreams and desires?

time for change

How cool would THAT be??

One of the biggest keys to change is taking the time and effort to look within yourself, to dig deep, and discover what disappointments, fears, betrayals and damage happened as other choices you made resulted in less-than-stellar results.

Then you have the opportunity to release that old energy so that you have a clean slate from which to create.  Use the Quantum Soul Clearing Process™ to clear anything that you find.  Make sure you clear the energy of struggle and how it pertains to change.  Use your own wording, or use that phrase, which ever feels more relevant.

Once the clearing work is completed around your particular area of change and struggle, then you can re-examine the changes that you feel you need to make.  Does it feel like you have more options for change?  Can you see a clearer path to reach your objectives?  Can you accomplish your goals with just a small tweak – or do you need to make even greater changes?  Can you feel how much easier it feels to make those changes?  Everything looks different after you do your clearing work.

You can do this.  I believe in you.  And if you need extra help, I’m here to help.

In fact, between now and May 5th, I’m offering a spring special on private session work.  All private session packages are 25% off!  Send us an email to Support@QuantumSoulClearing.com to start the process, and book your complimentary discovery session.

Here’s to releasing struggle and being able to make changes much more easily!

 

Are You Programmed to HAVE to Struggle – Part II

woman-struggling-unhappyEarlier this month I introduced the hidden program of “I have to struggle.”  This insidious, pervasive, unseen program is often at the root of much of our personal pain.

I want to explore this unconscious belief that you have to struggle, how you can begin to recognize it and remove it.  This is so important, because almost every human being has this disempowering program running in the background, and very few are aware of just how impactful it is!

But most of all, I want to help you understand just how intricately woven it is into almost every aspect of your life so that you can become conscious of it and nip it in the bud.  I believe you can begin to eliminate struggle as a core operating system in your life.  It is through clarity that you create freedom and can reinvent and re-create your life.

This week, I want to take a peek into how struggle is impacting your money.  Let’s look at some of the ways the hidden programs of struggle.

There are millions of people who struggle every day just for survival.  They work in low-paying jobs that they hate.  They work long hours and can barely make ends meet.  Millions of people and families are one or two paychecks away from homelessness and they worry how they will buy groceries and keep the utilities on.

I’ve been there personally, too.  Looking back, I remember the shame I felt about my working situations and the terror that was a constant companion.  I was a single mom with two teenage children.  I was barely recovering from being bed-ridden for two years with crippling rheumatoid arthritis, when I decided I could no longer remain in a broken marriage.  I had no job and was on disability, and knew that I’d never make it on the minimal money I had coming in.

I knew I had to do something – and quick.  I’d love to tell you that the next day I found a pot of money and I lived happily ever after, but that would be a lie.  Instead, I did what everyone running struggle programming does:  I found a low-paying job that barely kept a roof over my family’s head and was physically difficult for me to perform!

The program of struggle kept me in survival mode.  I was constantly in lack financially, and my body was under a great deal of stress.  I knew I wasn’t well-suited to the job, but figured “beggars can’t be choosers!”  (Hint:  That’s another struggle program!)

That job was filled with struggle – long hours in the sun, climbing up and down hills, while my body was still beginning to recover, and trying to learn entire new computer systems and a whole new set of job skills!  However, it also got me back into the work force, and gave me the confidence to look for other work that was more financially rewarding and more suited to my abilities.

My next job working in the telecommunications industry was almost three times the salary as my previous position.  But I still hadn’t resolved the underlying belief of struggle.  So I manifested a slave-driver as a boss and a company that viewed their employees as disposable resources that could be used up and thrown out at any time.  My stress levels were off the charts!

Because of the extreme stress, my health began to suffer again.  I would wake up in a cold sweat and sheer panic at 2 a.m. every night wondering how I was going to keep my job and raise my kids.  I was short tempered and controlling at home because I was exhausted and my body was in a lot of pain.  I didn’t know any better way to cope.

Ultimately, I got some counseling and learned new ways of lowering my stress levels.  As my stress levels came down, my pain levels also went down and I felt like I began to thrive.  And still I didn’t recognize just how ingrained the program of “I have to struggle” was in every facet of my life.  But I had learned how to cope more efficiently.

Perhaps you can relate to this scenario.  Or perhaps you have your own unique way of believing you have to struggle.

It has taken me years to discover this hidden program and I’d like to help you find a shortcut to eliminate this destructive program if possible.  I believe it is truly at the root of much of our pain and suffering.

So what how does the program of struggle show up in your life?  What does it look like?  Are you even aware that you’re struggling.  Most people have a sense that they do struggle at some level, but aren’t aware of how all-encompassing it is.

Here are some things to think about as you explore this program more deeply:

  • woman-overwhelmed-strugglingDo you procrastinate and put things off until you are in crisis?
  • Do you find yourself having challenge after challenge after challenge?
  • If so, do you feel triumphant after you’ve overcome each obstacle only to have something else pop up soon?  (Hint:  This can also be tied into an addiction of triumphing.  Using conflict and challenges to create an emotional and spiritual high.)
  • How often do you feel like you have to rob “Peter to pay Paul” throughout the month?
  • When was the last time you felt like you could breathe deeply and relax because things were going to be OK?
  • Do you experience having an abundance of money only to find that the hot water heater goes out or that the car needs to be fixed – and there goes that extra abundance?
  • Do you find yourself kvetching about how bad traffic was on the way to work?
  • Is your attitude on the darker side – feeling pessimistic about life in general and some things in particular?
  • Are you at odds or in active conflict with your family, friends, or co-workers?
  • Do you make a big deal out of 1st World problems – your food didn’t come fast enough, your cell phone service dropped your call again, you just can’t find anything to wear in your already full closet, etc.?
  • Is everything generally good in your life, but you’re still not satisfied or happy?
  • Do you feel tense and irritable more often than not?

These are just a few of the ways that we can identify whether we are actively running the hidden program of “I have to struggle” in our lives.

Now, to be clear, not everything goes smoothly every day.  That would be unrealistic.  And everyone is entitled feel their feelings when something doesn’t go according to expectations!  That’s normal.  There’s nothing wrong with truly feeling your feelings.  In fact, it is IMPERATIVE that you feel them clearly, deeply and strongly!  Because feelings are the soul’s way of speaking to you.

But how you react to the things that show up in your life will give you big clues as how much this program of struggling is affecting you.  “Having to struggle” programming makes us feel disconnected, anxious, unworthy and overwhelmed.  Wouldn’t you like to feel better?    Did you know that you DON’T have to struggle?  Did you know it is even possible to change the energy of struggle?

So here’s my challenge:  Notice how you are feeling!  Write your feelings down.  Notice and record when you feel tense, anxious, irritable, unhappy.  What are the circumstances and events that trigger those feelings? Don’t judge those feelings!  Just take note and begin to watch for patterns that begin to emerge.  Listen to your intuition and insights.

Also notice what makes you happy or brings you a sense of peace and serenity.  Notice when you feel connected and aligned.  What makes you laugh and what uplifts you?

Keep a journal or a daily notebook so that you can begin to connect the dots.  Especially notice and keep track of the ways you feel about your finances and money.  This is the area in which  most people struggle the most!  Notice all the ways you feel uncomfortable when you spend, or when you can’t spend.  Identify the ways you feel conflicted about money in any way!  Pay attention to the inner voices that “talk to you” about your money and write down the words.

Then join me April 3rd at 5:00 p.m. PT/ 6:00 p.m. MT/ 7:00 p.m. CT/ 8:00 p.m. ET for a free training call as we explore this subject more fully.  To register for this free training class, click here to reserve your seat.  Space is limited, so register early.

I look forward to “seeing” you there!

Next month, we will explore ways that you can begin to resolve and release the negative struggle programming that you’ve identified and are experiencing.   It’s time to release the old, hidden struggle programs, so that you can easily and powerfully manifest your goals and dreams.

Here’s to the start of your journey to freedom from struggle.  I can hardly wait to see what you create as you begin to release struggle and step into ease, flow and grace.

We Can’t Do it Alone

Concerned Doctor“Well, there’s no question, Michelle. You have to have that hip replaced. There are no other options. It’s a good thing you’re using that walker, otherwise the head of that femur could break off at any moment. And you do NOT want that.”

My heart dropped and my pulse kicked into high gear. Another surgery! It has been seven years since I had my knees replaced. I’d hoped I would never have to have another surgery. Yet here I was, sitting in my orthopedic surgeon’s office hearing what I took to be a sentencing – and a judgment of my inability to heal myself.

I’d failed again! Where had I gone wrong? What could I have done differently? Why ME? I could feel tears stinging the backs of my eyes, and swallowed hard to keep them from falling. I’d cry later in private. Right now I needed information and I just wanted time to process everything.

My doctor’s eyes and demeanor were very compassionate, personable and professional. I felt like I was in extremely competent hands and could trust him completely. I don’t give my trust to those in the medical profession lightly, and was surprised to find that I felt really good about my doctor. I wasn’t feeling panicky – just a little shocked at how bad the x-rays looked glowing there on the wall.

As I looked at the x-rays, I could clearly see the more than two inches difference in the side-ways tilt of my pelvis, sacrum and low back in the weight-bearing pictures. In a flash, I could see why my chiropractic adjustments haven’t held for long. They can’t – there’s no support. No foundation. Nothing strong or substantial to make the adjustments stay in place. With each step, everything twists and contorts out of place because the bone and skeletal structure just isn’t there!

When I got home, I decided it was time to meditate and contemplate what was really going on – on every level. As I was checking in with the Divine, I heard, “Hips are part of your foundation and support.” While you stand on your feet and legs, your hips are the foundation for your entire torso and upper body. They are the lower balance point/counter balance point for your shoulders and upper body.

I know from personal experience now that if there is any imbalance in the hips, it throws the entire pelvis, sacrum, low back, upper back and neck out of alignment and balance – and ultimately impacts how your head attaches to the neck.

Bones are the framework for the muscles, tendons, ligaments and tissues to hold their shape. Without bones, we are just little piles of gelatinous tissue.

Louise Hay, in her little blue book, Heal Your Body, says that hip problems represent the “Fear of going forward in major decisions. Nothing to move forward to.” And bone problems are about a rebellion to authority. (That certainly resonated for me! lol)

The fact that the head of my femur bone is dissolving and dying tells me that my old foundation is crumbling and no longer supporting me. We make important decisions based on the foundation of our beliefs and experiences. Our past or present definitions, experiences and beliefs create our foundation, and for me, that old foundation has been dissolving for a long time.

I know what I’d like to experience, but like a landscape of sand that suddenly begins to shift because of wind or rain, I’ve found myself with no sure footing and not trusting that there is a safe place to move. So rather than trust that I’d find the right solution to the pain in my hip and sacrum, I did nothing – and that foundation continued to rot away. And I hadn’t replaced it with a new foundation yet.

One of my foundational beliefs is that I can heal my body – and that I have to do it all myself. Because I haven’t been able to resolve this situation, I’ve felt like a failure and a fraud. And the resulting feeling has been one of shame.

I recently spoke with my dear friend and former radio show co-host, Susan Kern. I was telling her how I was feeling. She’d had a surgery last year and had gone through many of the same feelings and experiences as I have been experiencing. She shared with my her wisdom.

I told her – and now I’m telling you – that I have had such profound judgment (and the resulting shame of the judgements) that if I’m such a connected spiritual healer, that I should be able to work a miracle of healing for myself. I feel like I am in service to the planet. I do amazing work with people, who have spectacular results, and I haven’t been able to effect a change of my own. Because I have not have that instantaneous remission and the bones completely re-knitting and cartilages re-growing, then I’ve believed that there’s something wrong with ME!

That was when Susan said, “Michelle, surgeons are expressions of the Divine themselves. They too have a mission of service and work their miracles through the science and art of surgery and healing. They cannot fulfill their mission of service if those of us who are carrying these burdens don’t show up and allow them to part of the Divine co-creative team to work those miracles with you. You do NOT have to do this yourself!”

She also pointed out that I hold energy for millions of people around the world with my work. My hip is also a metaphor for everyone in the world, as well. We are all working from a foundation that no longer supports us! And as I (and each of us) repair the damage and gain a new foundation, I am (we are) also allowing and modeling for others that there is healing in all forms.

As we work co-creatively as a team with Source and the Unseen, we are also working co-creatively together as a human species to make massive change and shifts. It may look personal, but it really is not. It is quite global because we are all connected.

I started to cry when I got it. We are not meant to do this healing work alone. God works in so many ways – not just through alternative healing methods, but also through modern medical intervention.

I realized that I would never hesitate to see a dentist if I had a cavity or broken tooth. How is seeing a surgeon – or any other type of medical doctor – any different? I had just blinded by my beliefs, along with my past experiences! I realized just how guilty I have been of “spiritual significance.”

I thought of the story of the man who, in a flood, calls to God asking for a miracle and to be saved. So God sends someone in a row boat to save the man, but the man refuses and says, “God will save me.”

As the waters rise, he calls out again, “Please God, save me!” And God sends someone in a motor boat to pick him up. But the man refuses, saying “God will save me.”

Finally the waters rise to the top of the roof and the man again beseeches God, “PLEASE GOD! SAVE ME!” And a helicopter shows up to pick the man up from the roof. But again the man refuses help, saying, “God will save me.”

Soon the waters rise higher and the man drowns. As he reaches the Pearly Gates of Heaven, he is righteously indignant with St. Peter. “I was a righteous, man. I prayed and did everything that God asked of me to do. And still I drowned! What did I do to deserve that?!”

St. Peter was quite taken aback and suddenly, the clouds parted and a booming voice filled the heavens. God said, “I sent you a row boat, a speed boat and a helicopter! What more did you want?”

Everything in this world – and everyone in it – has a Divine mission and presence. If we are truly co-creating with the Divine, and we are, there many more answers to our prayers and petitions than we have been willing to see because they don’t conform to our beliefs! Like me, how are you not seeing what is right in front of you? How are you refusing help that is part of the Divine plan?

There is no shame in admitting that you can’t do it all yourself. We are not designed to do anything by ourselves! We need each other. We sometimes need practical, medical intervention. And when we do, refusing help is refusing the Divine’s miracles of healing.

100 years ago, I would have had to simply suffer endlessly. There were no joint replacements. There were not even very good pain relievers or antibiotics!

We are not just spiritual beings. We are also in physical form. All types of healing modalities have been put here on the earth for our good and our use. The journey is learning to find the balance.

The High Cost of Not Practicing Good Self-Care

Low self esteemUp to now we’ve been talking about the different ways that hidden low-self worth programs may be sabotaging your life. Today I want to talk about really taking good care of yourself and what that looks like.

If you have hidden self-worth programs impacting you, you might be struggling with feelings of worthiness, not deserving good things, or believing that for whatever reason you should just settle for what life brings you, we need to talk! You may be unconsciously setting yourself up for burn out, exhaustion, unhappiness, feeling unsatisfied and disconnected, and even significant health problems.

Those little nuggets of self-defeating energy in your brain and body may be interfering with how well you practice good self-care. It was so apparent to me during my recent women’s retreat in Hawaii, that I have had a very significant – and very hidden – self-worth program running that had been preventing me from relaxing and enjoying my life! I would like to share a little bit of my new personal awareness about self-care (or my lack thereof!) with you to help illustrate how important self-care is to your full well-being and happiness.

Let me preface this realization with how I believed that I had been practicing pretty good self-care. Sure, I knew that there were times that I didn’t get quite enough sleep or exercise. That I hadn’t had a real vacation in over 15 years! That I put others’ needs before my own. But I could rationalize that I was busy, people needed me, I had things to accomplish. And then I’d take some time for myself. I’d take time off and get extra rest, connect with Nature, see friends, take in a movie, and relax with a good book. I felt virtuous that I eat well and have a good daily spiritual routine. And so I believed I was taking good care of myself.

I arrived a day early for my retreat at Lumeria Maui so that I could rest and be fully present for the week of transformation that I was coming to experience. After unpacking and hanging my belongings and getting something to eat, I made my way to the lovely deck that was just outside my room. I decided that I would spend some time meditating and centering before I went for the massage I had booked so that I would be pre-relaxed and able to absorb the healing energy of the massage.

The beautiful grove of pine trees, gently whispering in the slight breeze just off the deck area, immediately brought me to a state of soothed peacefulness. I could feel years of un-acknowledged tension beginning to unwind from my muscles and tissues, as I closed my eyes and began connecting to my Highest Self within. The sensation was absolutely delicious! The stillness of the grounds, the smells, shapes and colors of the different plant varieties, and the view of the ocean peeking through the trees brought me to a place of internal quietude that I had not been able to match at home.

As I sat there I could feel the individual cells in my body give a sigh of relief as they gave up their tension and their perceived need to be doing anything at all. I could literally feel something deep within me begin a long, slow, unwind, and I contemplated the real meaning of “vacation unwind” and how important it is.

20131025_180331As I continued to feel my body, mind and soul more fully unwinding and relaxing deeper and deeper into the feeling of Oneness, I began reflecting on how long it had actually been since I had experienced that particular level of deep inner peacefulness. I realized that it had been many, many years since I felt that level of contentment. Suddenly, I realized that I had only been giving lip-service to taking good care of myself. I realized in that moment just how depleted I’d allowed myself to become. And then the tears came.

Because I was under the illusion that I was taking just good care of myself, I was shocked to realized that it wasn’t really true! The level of self-care that I thought I’d been practicing was not nearly enough! I vowed, right then and there, to become more mindful of how I was actually treating myself and how much time I allowed myself to simply BE at different times of the day.

Of course, being away at a specific event that is designed to take you out of the everyday hustle and bustle is one thing – and being back in that everyday energy is quite another. But my experiences there gave me a deeper understanding of how precious the time we take for ourselves really is. And just how imperative it is to take exceptional care of ourselves!

Please, take a long, deep, hard look at how well you are really treating yourself. I don’t want you to beat yourself up if you find that your level of self-care isn’t stellar. I want this to be a very gentle nudge to see how you might have unconscious programming that might be interfering with your ultimate well-being. If there’s room for improvement, then take steps to make a few changes. If you are doing well in this area, please give yourself a huge hug acknowledgement acknowledge that accomplishment.

Let’s look at just a few of the areas where most of us tend to cut corners.

Do you REALLY get enough sleep? Are you getting the required eight hours of sleep that will allow you all the sleep cycles to fully run? If not, you are cheating your body of the ability to repair and balance itself. Also, did you know that if you are not getting into bed by 10 p.m. that you are working against your body’s natural rhythms and disrupting your hormone balances? This is a BIG one! Studies have proven that the two hours before midnight are worth more than four hours after midnight in quality of sleep and their impact on the physiology!

bigstock-Stressed-248446Are you eating the right foods? How much of your diet is dedicated to keeping you unnaturally stimulated? Do you depend on that cup (or more) of coffee in the morning to get you going? Do you binge on carbohydrates so that your blood sugar is revved up and then crashes, so that you start the cycle all over again throughout the day? Are you getting enough protein so that your cells can replicate properly and repair your body’s systems? Are you getting several servings of dark leafy greens throughout the day to alkalize and recharge your body? Have you gotten rid of soft drinks yet? (They are not really a food form, you know. And they are extremely dangerous to your bones, heart and brain.)

If you are eating the right foods that are designed to nourish your body, are you actually in the right frame of mind while you are eating, that will allow your body to relax and absorb the nutrition? This is so crucial to a fully nourished body! If you are not relaxed and focused on what you are eating, your body is more than likely to be in fight, flight or freeze, which means that you physically cannot digest your food and absorb the nutrition! Not only that, your adrenal glands are pumping out cortisol that is causing massive inflammation throughout your body, creating weight around the belly, and setting you up for an adrenal crash – not something you want to ever experience!

That means that if you are eating on the run, or very quickly, your body cannot utilize the food you just inhaled. Additionally, if you are not thoroughly chewing your food into miniscule particles, you are not preparing your entire gastric system to handle the food you’ve eaten. Your stomach and intestines have to work extremely hard to absorb the little nutrition it can.

If you have undigested food in your poop (please do check!) you are probably only receiving 10 -15% of the nutrition you think you are getting. That means you are sabotaging your metabolism a second time (adrenals spewing out cortisol is the first way). Because the body cannot absorb nutrients from undigested food and if it is in stress mode (aka “fight, flight or freeze”), it is going to hold onto every single calorie it can and store it for future use. And you are more likely to binge eat, because your body is actually starving for nutrition! (As a note, by purposefully relaxing and consciously focusing on my food, I’ve lost 8 pounds in two weeks, feel for satiated and have better energy! And I have not changed one thing in my diet, nor added any additional exercise.)

Additionally, undigested food is stored in the intestinal tract far longer than well-digested food because it is harder to move through the bowels. That means it is putrefying and causing unhealthy fungal and bacterial over-growth issues – also adding to weight problems. It can also cause intestinal permeability issues which can cause auto-immune disorders. So please slow down, be conscious of what you are actually eating, and chew your food thoroughly.

bigstock-Meditation-1931400 Are you taking time out to meditate, pray, or have some type of spiritual practice and/or alone time? This is critical to your health and well-being. And tough to do sometimes! However, this time out helps you re-center, find balance, find your connection to yourself and to the Divine. It is a time that allows you to slow down your mind, rest your nervous system and get out of chronic stress, allowing your entire body to relax, recharge, restart and unwind. This is most critical for brain health.

If you don’t have a specific spiritual practice, you can reconnect by taking a walk in nature, taking a 15-20 minute nap during the middle of the day, taking a long hot bath, or simply finding a quiet space with no one in it and closing your eyes while you allow your body to relax. Follow your breathing. Just allow yourself to BE with yourself. Notice your body’s physical sensations. If there is discomfort, ask it what it is trying to tell you. Hear it without any judgment or trying to control the discomfort. Just allow it all to be what it is. Make the discomfort your friend. Then allow the discomfort to release. If there’s peace, allow peace and well-being to expand.

Are you treating yourself like your very best friend or a lover would? Sounds like a funny question, but often we are our own worst critics! Treat yourself to fresh flowers, a walk in the park, a special treat of some kind. Take yourself to the movies, to dinner, to lunch. Buy yourself a small treat or present – even if it’s not completely in the “budget.” Talk nicely to yourself. Say things like, “You look beautiful today.” “You have such gorgeous skin!” “Honey you are looking HOT!” “You are so smart!” And make it sincere.

In fact, if you want to feel better about yourself, keep a journal and find a minimum of three things every single day that you really like about yourself. Here’s the challenge: Every day you must find something new to say – no repeats! Allow yourself to appreciate and glory in the unique, beautiful, delicious, fabulousness of who you really are! Learn to fall in love with yourself. You’ll feel better and others will be attracted to you like magic!

Let yourself off the hook. I don’t know a woman out there that doesn’t hold themselves to a very high standard. An impossible standard. You are beautiful just the way you are. You are intelligent, talented, good enough, thin enough, capable enough and strong enough for anything and anyone. Allow yourself to laugh at your mistakes (or learning opportunities), forgive yourself and move on.

facialsRelax and allow yourself to simply feel your feelings. There is no such thing as a wrong feeling! All of us feel helpless, hopeless, broken, depressed, unlovable, unhappy, etc., at times during our lives. It’s an illusion! I can’t say this long enough or loud enough: THERE IS NOTHING WRONG WITH YOU!!! You don’t need to be fixed, healed or saved. God/Goddess/Source loves you more than you know. If you don’t like the feelings, identify what you DO want to feel. Use the Quantum Soul Clearing process to move the energy and help you create the life you really want to live. You are in control. Don’t let anyone tell you differently. You are a Master Creator! And you are MAGNIFICENT!

These are just a few of the many ways that we can practice self-care. I’m sure you can think of hundreds of ways that you can love, support and enjoy yourself more fully. Please take the time to implement those things. Life is short. It is meant to be experienced and lived. And if you are depleted because you are lacking in self-care, it makes it impossible to live fully and achieve what you’ve come here to do. Please don’t rob us of your magnificence. The world needs you, your gifts and your talents!

And if you need help uncovering that magnificence or finding balance, I am always here for you.

Feeling Disempowered Programs: The High Cost of Low Self-Esteem – Part 5

worthlessnessWe’ve been talking about some of the hidden low self-worth and self-esteem programs that limit our success, impact our health and well being and damage our relationships with ourselves and others.

One of the most sinister hidden programs is, “I Am Powerless.”  This hidden program is linked to the program of “Worthlessness.”  However, the energy is different.  People running the program of worthlessness have a powerful belief that they are not deserving of anything good.  People who have the hidden program of “Powerlessness,” usually believe that they are deserving of having what they want, but don’t believe they have the power or resources to obtain it.  They don’t believe they have the ability to achieve their goals and dreams.

At the core of this program is that others are more talented, stronger, smarter, more resourceful, accomplished and more deserving than you.  The underlying belief is that you just don’t have what it takes to succeed.  That there are people, circumstances or hidden blocks that stand between you and your goals and success that you cannot overcome.

This program and belief is often created by childhood experiences such as having controlling or abusive parents.  If you were forced to follow specific rules that didn’t allow you to think or act for yourself, you are at high risk for having this as a hidden program.

Recently I worked with a client who was very accomplished.  She had two masters degrees and was working on her PhD.  She is published, a phenomenal motivational speaker and therapist.  She came to me because she was unhappy and felt like she was blocked from success.  She felt like she could not speak up for herself, and she wanted to figure out why her business wasn’t as successful as she knew it could and should be.

At her corporate job she was passed over again and again for positions for which she was uniquely qualified.  She said, “It’s like I’m completely invisible!  I just don’t get what I’m doing wrong!”  She was extremely unhappy and felt like she was stuck in a job she hated, but couldn’t quit because of the money.

Because she felt she was being overlooked so often at work, she began her own business and it would go well – up to a certain point.  Then something would happen and clients would disappear and the money would dry up.  She would rebuild her practice and watch the cycle happen again and again.  She felt powerless to make the shift from working at the corporate level and making the leap to her private practice because of the money fluctuations.

Working with my client, we discovered that her mother had struggled with a life-threatening illness.  So much time and resources were invested in the mother’s treatment that my client felt like she was constantly ignored and over-looked.  Her emotional needs never got met.  She felt resentful and angry because she felt invisible and unloved at times, then felt guilty because she knew how much her mother was suffering.  And she felt guilty that she had no power to help her mother overcome the illness.

Eventually her mother did overcome her illness.  She remarried a man who was overly protective of her mother and was very strict with my client.  She was forced to maintain high grades, while maintaining the household chores and cooking for the family so her mother was never overly stressed.  Any extra-curricular activities were not allowed because she had so many responsibilities.

As a teen my client was bullied by a group of kids at school.  She was cruelly taunted, made fun of and even physically abused.  No one intervened on her behalf.  She simply endured the bullying until she graduated and went to college on a full scholarship.

What we uncovered was a hidden belief that she needed to be invisible.  That invisibility was important to her safety and that she needed to not make any waves as a child so that it didn’t cause her mother any stress that would make her more ill.  She felt like she was never in control of her life, and never had been.  She felt that someone had always had more authority over her than she had for herself.  The bullying had made her feel that she could not stand up for herself and that it was her lot in life to be the punching bag, door mat or servant for others.  Deep inside, she felt that she didn’t really matter.  She was even questioning her efficacy as a therapist.

This hidden “I’m Powerless” program was causing her to unconsciously sabotage her business.  She didn’t feel like she had the power to change her circumstances.  But even more, when she did make changes, they seemed to make her feel more disempowered her!  She began questioning her value, her work and herself.  The program and belief that she needed to stay invisible, kept her from being promoted at the corporate level.  And it prevented potential clients from seeing her and how her gifts and talents could really help them.

Within days of clearing this hidden low self-esteem program, she was approached by a head hunter for a very high-level position at a different company.  She chose to take the position and to continue to work on her entrepreneurial business as well.  She raised her rates, and at our last session had a waiting list of clients who wanted to work with her.

How might this hidden program be running in your life?  Where do you feel like you are out of control?  What are the different ways you feel helpless to change things in your life?  Do you feeling you don’t matter – or that what you do doesn’t matter?  Do you feel trapped?  Hopeless?  Invisible?  Without resources to change your circumstances?

As you explore these questions and investigate the roots of your feelings, make sure you keep a journal of all that you have been feeling and experiencing.  Use the Quantum Soul Clearing Process to release the negative feeling that come up as you explore what is holding you back.

And if you need help, I’m here to help you find the hidden, underlying low self-worth and self-esteem programs that might be tripping you up.

Ask Michelle: What are Functional Skill Sets?

practice-repeat-purchased-michelle-41722495Question: 

In the Quantum Soul Clearing Statements, at the very end, it says “Please apply them all as functional skill sets.”  What does that mean?  ~R. Rocca

Michelle’s Response: 

Functional skills are competencies that are transferable to many settings – life, work, relationships, love, finances, etc.  As you develop a list of the functional skills you have and most enjoy using can help you manifest experiences and circumstances that fit your gifts and talents and provide more life satisfaction.

Functional skill sets are  generally developed over time through repetition or practice that become automatic.  Ultimately, a functional skill set becomes a natural, every day set of skills that support your life, become a part of who you are and enhance your life.   Having functional skill sets helps you feel good about yourself.  Functional skills sets can be emotional, mental, physical, spiritual or financial.  They are internal resources and talents that you can utilize to make your life better in many ways.

Here  are just a few of the practical examples of functional skill sets:

  • typing
  • playing an instrument
  • riding a bike
  • communication
  • love
  • selling
  • analytical thinking
  • training
  • Interpersonal skills
  • coaching
  • advocating
  • scrap-booking
  • math skills
  • composing
  • compassion

So when you do the download portion of the Quantum Soul Clearing Process, and you get to the end, of the process, be aware that you are asking Spirit to make everything you’ve chosen to download a natural, everyday, skillful part of your life!

Sheila Gale and I talk about fear and limiting beliefs Today!

Does fear  and anxiety – conscious or unconscious – prevent you from moving forward toward your goals, dreams and desires?

sheila-galePlease join me today on The Sheila Gale Show and learn how your subconscious fears may be sabotaging all areas of your life and limiting your life potential.  On this interview, Sheila and I will go through a healing activation and alignment process to shatter the glass ceilings of fear and anxiety.

Tune in LIVE and discover a tool that you can use throughout your life to eliminate all types of fear and anxiety and feel empowered to live the life you truly desire.

Here are the details….

Tuesday, May 21st @3PM Pacific/6PM Eastern

Click here to listen in

On this call…

  • Learn how to recognize YOUR glass ceiling of subconscious beliefs and shatter it forever – in under 15 minutes!
  • Discover how your limiting beliefs and subconscious programming are sabotaging you in the work place and limiting your earning potential – often by millions of dollars!
  • Experience a very simple alignment and reconnecting technique that will immediately increase your energy, your mental clarity and connection with your intuition.
  • Understand how your underlying fears of being seen and heard keep you playing small and cost you thousands of dollars every year.
  • Understand how to connect with your Infinite Wisdom and harness the power of the Universe to easily magnetize your goals.

I hope you will join me!